Solution Focused Therapy concentrates on how the client sees their future selves by refocusing themselves from the “problem” to a “preferred future.” Exploration and definition of goals and strengths are then examined to “make these desired differences a reality” (Berg and de Jong, 1996).
This methodology concentrates on the individual as the expert in their own life by uncovering the resources within the person so movement can occur away from problem talk and into problem free talk. In this therapy the client is the expert and during the session we uncover the dormant/hidden or otherwise underutilized skills that you already possess by switching the view of being stuck in the complaint to moving beyond the complaint.
This counselling service is available face to face, via internet or by phone. Sessions are $120.00 per 60 minutes.